Shake and Bake

Workouts

Saturday 10/17/20 @ 4:33 PM
✅
251kj
77rpm
46%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 7:51 PM
176kj
64rpm
44%
16mph
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Saturday 8/19/23 @ 7:18 PM
✅
273kj
79rpm
45%
19mph
Saturday 1/9/21 @ 5:33 PM
152kj
75rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 5:57 PM
✅
152kj
77rpm
45%
19mph
Monday 2/8/21 @ 12:41 AM
51kj
66rpm
30%
11mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/27/22 @ 10:32 PM
✅
181kj
78rpm
46%
19mph
Monday 6/8/20 @ 12:8 AM
149kj
80rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 11:29 PM
✅
227kj
84rpm
48%
21mph
Thursday 3/19/20 @ 9:48 AM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 5:11 PM
✅
92kj
77rpm
47%
19mph
Saturday 8/1/20 @ 12:30 AM
179kj
73rpm
49%
19mph
20 min Climb Ride
Kendall Toole
Sunday 9/19/21 @ 2:11 PM
✅
216kj
82rpm
48%
21mph
Wednesday 2/19/20 @ 11:25 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 5:19 PM
✅
75kj
70rpm
46%
18mph
Thursday 3/25/21 @ 9:39 AM
✅
102kj
71rpm
51%
20mph
10 min Climb Ride
Jess King
Wednesday 5/12/21 @ 8:21 PM
88kj
79rpm
45%
19mph
Tuesday 12/29/20 @ 11:58 PM
✅
95kj
68rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 4/3/21 @ 9:4 PM
24kj
76rpm
25%
10mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 251 kj
Saturday 10/17/20
176 kj
Saturday 10/21/23
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/23/19
✅ 273 kj
Saturday 8/19/23
20 min Year of Yes Ride
Tunde Oyeneyin
152 kj
Saturday 1/9/21
✅ 152 kj
Thursday 3/23/23
20 min BHM: Broadway Ride
Ally Love
51 kj
Monday 2/8/21
✅ 181 kj
Sunday 2/27/22
20 min 90s Hip Hop Ride
Robin Arzón
149 kj
Monday 6/8/20
✅ 227 kj
Friday 10/1/21
10 min Climb Ride
Ally Love
kj
Thursday 3/19/20
✅ 92 kj
Saturday 9/25/21
20 min Climb Ride
Kendall Toole
179 kj
Saturday 8/1/20
✅ 216 kj
Sunday 9/19/21
10 min Low Impact Ride
Ally Love
kj
Wednesday 2/19/20
✅ 75 kj
Tuesday 9/7/21
10 min Climb Ride
Jess King
✅ 102 kj
Thursday 3/25/21
88 kj
Wednesday 5/12/21
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Tuesday 12/29/20
24 kj
Saturday 4/3/21