Shake and Bake

Workouts

Friday 2/11/22 @ 2:6 PM
122kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:6 PM
✅
208kj
75rpm
44%
17mph
Thursday 10/15/20 @ 11:59 PM
✅
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:19 AM
229kj
77rpm
44%
18mph
Friday 9/18/20 @ 9:36 AM
✅
235kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 11:56 PM
228kj
75rpm
45%
18mph
Sunday 9/13/20 @ 12:45 AM
✅
266kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:48 PM
205kj
80rpm
41%
17mph
Thursday 5/21/20 @ 10:28 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 5:28 PM
✅
93kj
86rpm
37%
16mph
Friday 5/1/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 2:46 PM
✅
208kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:56 PM
✅
220kj
80rpm
43%
18mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/30/20 @ 1:42 AM
✅
272kj
80rpm
39%
16mph
Wednesday 2/12/20 @ 11:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 11:30 PM
✅
198kj
76rpm
42%
17mph
Friday 2/7/20 @ 11:26 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 12:18 AM
✅
175kj
79rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 2/11/22
✅ 208 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 10/15/20
229 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 9/18/20
228 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
✅ 266 kj
Sunday 9/13/20
205 kj
Friday 9/11/20
15 min Soul Music Ride
Ally Love
kj
Thursday 5/21/20
✅ 93 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 208 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 220 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 272 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 198 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/7/20
✅ 175 kj
Wednesday 2/12/20