Shake and Bake

Workouts

Sunday 8/29/21 @ 12:6 AM
66kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/12/22 @ 10:42 PM
✅
93kj
78rpm
39%
16mph
Sunday 8/25/19 @ 11:6 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/7/22 @ 9:17 PM
✅
60kj
76rpm
30%
12mph
Wednesday 7/29/20 @ 12:34 AM
✅
99kj
73rpm
50%
19mph
10 min Climb Ride
Sam Yo
Wednesday 3/31/21 @ 1:41 PM
57kj
69rpm
42%
15mph
Thursday 10/15/20 @ 11:59 PM
✅
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/3/21 @ 1:52 AM
202kj
75rpm
42%
17mph
Thursday 10/8/20 @ 12:58 AM
✅
241kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/25/21 @ 10:54 PM
217kj
79rpm
42%
17mph
Tuesday 12/22/20 @ 1:43 AM
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 1:50 AM
✅
146kj
83rpm
41%
18mph
Monday 12/9/19 @ 12:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Thursday 11/19/20 @ 11:24 PM
✅
87kj
71rpm
50%
19mph
Saturday 6/27/20 @ 3:54 PM
✅
307kj
83rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 7/26/20 @ 2:38 PM
203kj
78rpm
41%
17mph
Friday 5/1/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
200kj
77rpm
42%
17mph
Monday 2/17/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 2/17/20 @ 12:6 PM
✅
200kj
77rpm
41%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
66 kj
Sunday 8/29/21
✅ 93 kj
Saturday 2/12/22
20 min Low Impact Ride
Cody Rigsby
kj
Sunday 8/25/19
✅ 60 kj
Monday 2/7/22
10 min Climb Ride
Sam Yo
✅ 99 kj
Wednesday 7/29/20
57 kj
Wednesday 3/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 10/15/20
202 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Thursday 10/8/20
217 kj
Monday 1/25/21
20 min Year of Yes Ride
Robin Arzón
136 kj
Tuesday 12/22/20
✅ 146 kj
Monday 1/4/21
10 min Climb Ride
Robin Arzón
kj
Monday 12/9/19
✅ 87 kj
Thursday 11/19/20
30 min Pride: Broadway Ride
Sam Yo
✅ 307 kj
Saturday 6/27/20
203 kj
Sunday 7/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 200 kj
Monday 4/27/20
30 min Smokey Robinson Ride
Hannah Corbin
kj
Monday 2/17/20
✅ 200 kj
Monday 2/17/20