Shake and Bake

Workouts

Monday 8/3/20 @ 11:21 PM
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/31/24 @ 3:29 PM
✅
578kj
85rpm
49%
21mph
Monday 7/6/20 @ 11:53 PM
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 1:38 PM
✅
582kj
92rpm
47%
22mph
Wednesday 7/1/20 @ 12:24 AM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 7:31 PM
✅
552kj
86rpm
48%
21mph
Sunday 11/22/20 @ 8:26 PM
449kj
81rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 7:17 PM
✅
612kj
82rpm
45%
18mph
Friday 1/7/22 @ 11:54 PM
203kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 1:2 PM
✅
320kj
88rpm
45%
20mph
Saturday 12/26/20 @ 8:20 PM
333kj
73rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/27/21 @ 4:0 PM
✅
490kj
78rpm
51%
20mph
Saturday 6/27/20 @ 5:27 PM
144kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 4:43 PM
✅
287kj
93rpm
42%
19mph
Monday 3/29/21 @ 9:57 PM
58kj
86rpm
36%
16mph
10 min Low Impact
Ben Alldis
Monday 4/5/21 @ 3:24 PM
✅
80kj
91rpm
40%
18mph
Wednesday 2/3/21 @ 10:57 PM
156kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:59 PM
✅
219kj
84rpm
48%
21mph
Wednesday 11/18/20 @ 9:29 PM
200kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 7:9 PM
✅
298kj
82rpm
55%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
330 kj
Monday 8/3/20
✅ 578 kj
Wednesday 1/31/24
45 min Power Zone Ride
Denis Morton
296 kj
Monday 7/6/20
✅ 582 kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 7/1/20
✅ 552 kj
Thursday 2/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
449 kj
Sunday 11/22/20
✅ 612 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Friday 1/7/22
✅ 320 kj
Thursday 1/13/22
45 min The Beatles Ride Vol. 2
Denis Morton
333 kj
Saturday 12/26/20
✅ 490 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Saturday 6/27/20
✅ 287 kj
Tuesday 5/11/21
10 min Low Impact
Ben Alldis
58 kj
Monday 3/29/21
✅ 80 kj
Monday 4/5/21
20 min Groove Ride
Cody Rigsby
156 kj
Wednesday 2/3/21
✅ 219 kj
Wednesday 1/20/21
20 min FTP Test Ride
Matt Wilpers
200 kj
Wednesday 11/18/20
✅ 298 kj
Friday 7/24/20