Shake and Bake

Workouts

Tuesday 2/14/23 @ 10:31 AM
73kj
74rpm
32%
13mph
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 2/7/23 @ 11:13 AM
✅
372kj
91rpm
55%
25mph
Wednesday 3/23/22 @ 2:12 PM
183kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:2 PM
✅
695kj
91rpm
52%
23mph
Friday 3/18/22 @ 3:51 PM
72kj
79rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 5:41 PM
✅
238kj
94rpm
46%
21mph
Monday 2/28/22 @ 4:9 PM
51kj
67rpm
41%
15mph
10 min Climb Ride
Sam Yo
Friday 2/25/22 @ 11:1 AM
✅
169kj
74rpm
63%
24mph
Monday 12/13/21 @ 4:33 PM
153kj
72rpm
39%
15mph
30 min Holiday Party Ride
Kendall Toole
Thursday 12/23/21 @ 3:5 PM
✅
589kj
83rpm
61%
26mph
Wednesday 12/15/21 @ 2:33 PM
64kj
85rpm
32%
14mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 11:33 AM
✅
215kj
86rpm
52%
23mph
Tuesday 11/30/21 @ 5:5 PM
✅
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 10:49 AM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 3:20 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 11/5/21 @ 10:2 AM
✅
130kj
99rpm
45%
22mph
Friday 6/25/21 @ 2:28 PM
139kj
73rpm
37%
14mph
30 min Groove Ride
Emma Lovewell
Friday 6/25/21 @ 11:1 AM
✅
476kj
78rpm
59%
24mph
Friday 3/12/21 @ 2:42 PM
66kj
80rpm
30%
12mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:22 AM
✅
288kj
86rpm
53%
23mph

Workouts

20 min 90s Rock Ride
Leanne Hainsby
73 kj
Tuesday 2/14/23
✅ 372 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Wednesday 3/23/22
✅ 695 kj
Sunday 2/7/21
20 min Low Impact Ride
Matt Wilpers
72 kj
Friday 3/18/22
✅ 238 kj
Friday 2/5/21
10 min Climb Ride
Sam Yo
51 kj
Monday 2/28/22
✅ 169 kj
Friday 2/25/22
30 min Holiday Party Ride
Kendall Toole
153 kj
Monday 12/13/21
✅ 589 kj
Thursday 12/23/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
64 kj
Wednesday 12/15/21
✅ 215 kj
Tuesday 12/14/21
10 min Low Impact Ride
Emma Lovewell
✅ 40 kj
Tuesday 11/30/21
kj
Saturday 10/23/21
10 min Low Impact Ride
Ben Alldis
42 kj
Tuesday 11/9/21
✅ 130 kj
Friday 11/5/21
30 min Groove Ride
Emma Lovewell
139 kj
Friday 6/25/21
✅ 476 kj
Friday 6/25/21
20 min Hip Hop Ride
Kendall Toole
66 kj
Friday 3/12/21
✅ 288 kj
Friday 3/19/21