Shake and Bake
Workouts
Tuesday 2/14/23 @ 10:31 AM
73kj
74rpm
32%
13mph
Tuesday 2/7/23 @ 11:13 AM
✅
372kj
91rpm
55%
25mph
Wednesday 3/23/22 @ 2:12 PM
183kj
83rpm
31%
14mph
Sunday 2/7/21 @ 4:2 PM
✅
695kj
91rpm
52%
23mph
Friday 3/18/22 @ 3:51 PM
72kj
79rpm
31%
13mph
Friday 2/5/21 @ 5:41 PM
✅
238kj
94rpm
46%
21mph
Monday 2/28/22 @ 4:9 PM
51kj
67rpm
41%
15mph
Friday 2/25/22 @ 11:1 AM
✅
169kj
74rpm
63%
24mph
Monday 12/13/21 @ 4:33 PM
153kj
72rpm
39%
15mph
Thursday 12/23/21 @ 3:5 PM
✅
589kj
83rpm
61%
26mph
Wednesday 12/15/21 @ 2:33 PM
64kj
85rpm
32%
14mph
Tuesday 12/14/21 @ 11:33 AM
✅
215kj
86rpm
52%
23mph
Tuesday 11/30/21 @ 5:5 PM
✅
40kj
84rpm
31%
14mph
Saturday 10/23/21 @ 10:49 AM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 3:20 PM
42kj
84rpm
32%
14mph
Friday 11/5/21 @ 10:2 AM
✅
130kj
99rpm
45%
22mph
Friday 6/25/21 @ 2:28 PM
139kj
73rpm
37%
14mph
Friday 6/25/21 @ 11:1 AM
✅
476kj
78rpm
59%
24mph
Friday 3/12/21 @ 2:42 PM
66kj
80rpm
30%
12mph
Friday 3/19/21 @ 10:22 AM
✅
288kj
86rpm
53%
23mph
Workouts
183
kj
Wednesday 3/23/22
153
kj
Monday 12/13/21
64
kj
Wednesday 12/15/21