Shake and Bake
Workouts
Saturday 12/9/23 @ 3:59 PM
63kj
79rpm
33%
14mph
Saturday 11/4/23 @ 11:45 AM
✅
130kj
87rpm
42%
19mph
Monday 5/15/23 @ 9:24 AM
101kj
68rpm
40%
15mph
Tuesday 5/16/23 @ 1:3 PM
✅
184kj
86rpm
44%
19mph
Saturday 4/1/23 @ 1:50 PM
84kj
76rpm
34%
14mph
Wednesday 4/5/23 @ 9:26 AM
✅
173kj
87rpm
42%
19mph
Sunday 8/28/22 @ 1:44 PM
129kj
71rpm
37%
14mph
Sunday 7/24/22 @ 8:17 PM
✅
278kj
81rpm
46%
19mph
Friday 7/8/22 @ 4:45 PM
100kj
72rpm
39%
15mph
Tuesday 4/26/22 @ 10:19 PM
✅
175kj
89rpm
42%
19mph
Wednesday 2/9/22 @ 2:53 PM
82kj
71rpm
40%
15mph
Monday 3/21/22 @ 10:57 PM
✅
120kj
88rpm
40%
18mph
Monday 12/27/21 @ 4:46 PM
144kj
79rpm
35%
15mph
Monday 12/27/21 @ 4:11 PM
✅
243kj
90rpm
40%
18mph
Wednesday 8/11/21 @ 1:52 PM
72kj
79rpm
36%
15mph
Saturday 6/26/21 @ 2:39 PM
✅
112kj
84rpm
40%
18mph
Monday 5/10/21 @ 12:42 PM
210kj
69rpm
39%
14mph
Sunday 5/9/21 @ 2:59 PM
✅
388kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 11:59 AM
89kj
71rpm
38%
14mph
Saturday 8/29/20 @ 12:43 PM
✅
214kj
86rpm
48%
20mph
Workouts
144
kj
Monday 12/27/21
210
kj
Monday 5/10/21