Shake and Bake

Workouts

Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
Sunday 1/24/21 @ 6:51 PM
✅
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:35 PM
✅
461kj
80rpm
43%
18mph
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
✅
468kj
82rpm
42%
18mph
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:5 PM
✅
369kj
73rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/24/20
✅ 204 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 1/24/21
347 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 9/27/20
✅ 461 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/12/20
✅ 468 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Saturday 7/4/20
✅ 369 kj
Saturday 5/2/20