Shake and Bake

Workouts

Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
Saturday 3/19/22 @ 4:7 PM
235kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 7:55 PM
47kj
80rpm
28%
12mph
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 10:3 PM
237kj
90rpm
33%
15mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Sunday 1/10/21
132 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 3/19/22
47 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 4/24/21
208 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
237 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Sunday 1/31/21
262 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 11/9/20
162 kj
Monday 11/9/20