Shake and Bake

Workouts

Sunday 2/12/23 @ 5:27 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 6:32 PM
βœ…
412kj
82rpm
44%
19mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:39 PM
βœ…
486kj
76rpm
50%
20mph
Sunday 11/7/21 @ 5:41 PM
264kj
76rpm
40%
16mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/16/21 @ 4:8 PM
βœ…
506kj
80rpm
50%
21mph
Sunday 8/23/20 @ 6:9 PM
300kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:11 PM
βœ…
440kj
79rpm
47%
19mph
Wednesday 12/16/20 @ 1:2 AM
βœ…
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 12:22 AM
26kj
65rpm
31%
11mph
Monday 12/14/20 @ 1:45 PM
182kj
82rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 9:49 PM
βœ…
368kj
82rpm
51%
22mph
Saturday 9/26/20 @ 8:41 PM
392kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:58 PM
βœ…
657kj
80rpm
48%
20mph
Friday 9/4/20 @ 10:39 PM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
βœ…
262kj
86rpm
42%
19mph
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:22 PM
βœ…
434kj
83rpm
45%
19mph
Thursday 7/2/20 @ 11:3 PM
37kj
70rpm
33%
12mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 9:37 PM
βœ…
62kj
68rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 2/12/23
βœ… 412 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Friday 1/29/21
βœ… 486 kj
Tuesday 6/28/22
45 min RENT Ride
Christine D'Ercole
264 kj
Sunday 11/7/21
βœ… 506 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Olivia Amato
300 kj
Sunday 8/23/20
βœ… 440 kj
Saturday 5/15/21
10 min Low Impact Ride
Denis Morton
βœ… 49 kj
Wednesday 12/16/20
26 kj
Thursday 11/19/20
30 min Holiday Ride
Denis Morton
182 kj
Monday 12/14/20
βœ… 368 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 9/26/20
βœ… 657 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 9/4/20
βœ… 262 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 8/2/20
βœ… 434 kj
Wednesday 9/2/20
10 min Low Impact Ride
Robin ArzΓ³n
37 kj
Thursday 7/2/20
βœ… 62 kj
Thursday 7/9/20