Shake and Bake
Workouts
Sunday 1/14/24 @ 5:49 PM
222kj
84rpm
33%
15mph
Sunday 1/14/24 @ 3:29 PM
✅
257kj
82rpm
37%
16mph
Saturday 1/13/24 @ 9:24 PM
153kj
84rpm
34%
15mph
Tuesday 1/2/24 @ 5:53 PM
✅
153kj
76rpm
36%
15mph
Sunday 4/10/22 @ 4:25 PM
✅
250kj
86rpm
35%
16mph
Wednesday 10/6/21 @ 8:7 PM
247kj
77rpm
38%
16mph
Sunday 4/3/22 @ 12:17 AM
251kj
87rpm
34%
15mph
Wednesday 3/30/22 @ 3:28 PM
✅
257kj
80rpm
37%
16mph
Friday 1/29/21 @ 12:34 AM
✅
297kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Monday 1/18/21 @ 10:3 PM
✅
282kj
83rpm
38%
16mph
Sunday 8/23/20 @ 6:9 PM
✅
300kj
91rpm
37%
17mph
Wednesday 1/20/21 @ 2:13 PM
280kj
87rpm
37%
16mph
Thursday 11/12/20 @ 6:49 PM
277kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 1:1 AM
✅
283kj
82rpm
39%
17mph
Saturday 9/19/20 @ 8:58 PM
✅
277kj
88rpm
37%
16mph
Thursday 9/17/20 @ 12:20 AM
243kj
82rpm
37%
15mph
Friday 7/10/20 @ 11:14 PM
✅
201kj
86rpm
38%
17mph
Sunday 4/12/20 @ 2:18 PM
182kj
86rpm
37%
16mph
Workouts
222
kj
Sunday 1/14/24
153
kj
Saturday 1/13/24
247
kj
Wednesday 10/6/21
274
kj
Saturday 1/23/21
280
kj
Wednesday 1/20/21
277
kj
Thursday 11/12/20
243
kj
Thursday 9/17/20
182
kj
Sunday 4/12/20