Shake and Bake
Workouts
Saturday 5/16/20 @ 1:22 PM
642kj
79rpm
49%
20mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Friday 5/1/20 @ 12:54 PM
695kj
81rpm
50%
21mph
Wednesday 4/29/20 @ 5:2 PM
✅
738kj
89rpm
47%
21mph
Monday 4/20/20 @ 1:5 PM
✅
539kj
89rpm
47%
21mph
Tuesday 4/21/20 @ 3:45 PM
530kj
85rpm
47%
20mph
Saturday 4/27/19 @ 4:40 PM
✅
1205kj
86rpm
51%
22mph
Saturday 4/11/20 @ 3:58 PM
1065kj
88rpm
47%
21mph
Wednesday 4/1/20 @ 10:0 PM
554kj
80rpm
52%
21mph
Monday 3/30/20 @ 4:56 PM
✅
565kj
86rpm
49%
21mph
Wednesday 8/14/19 @ 12:0 PM
✅
596kj
75rpm
56%
22mph
Wednesday 11/13/19 @ 12:27 PM
562kj
86rpm
49%
21mph
Saturday 2/9/19 @ 5:35 PM
✅
1016kj
79rpm
55%
22mph
Saturday 2/9/19 @ 11:35 PM
894kj
81rpm
51%
21mph
Saturday 7/21/18 @ 4:41 PM
✅
728kj
71rpm
57%
21mph
Saturday 7/21/18 @ 4:44 PM
721kj
79rpm
52%
21mph
Friday 7/13/18 @ 6:11 PM
✅
563kj
86rpm
50%
22mph
Monday 7/16/18 @ 6:57 PM
501kj
84rpm
48%
21mph
Tuesday 11/21/17 @ 11:55 AM
✅
601kj
81rpm
53%
22mph
Tuesday 11/21/17 @ 2:42 PM
546kj
85rpm
48%
21mph
Workouts
642
kj
Saturday 5/16/20
1065
kj
Saturday 4/11/20
562
kj
Wednesday 11/13/19
894
kj
Saturday 2/9/19
501
kj
Monday 7/16/18
546
kj
Tuesday 11/21/17