Shake and Bake

Workouts

Saturday 5/16/20 @ 1:22 PM
✅
642kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Saturday 3/13/21 @ 2:30 PM
✅
140kj
77rpm
47%
19mph
15 min Low Impact Ride
Ally Love
Thursday 3/25/21 @ 6:3 PM
98kj
88rpm
37%
17mph
Saturday 4/27/19 @ 4:40 PM
✅
1205kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Saturday 2/9/19 @ 5:35 PM
✅
1016kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Friday 5/1/20 @ 12:54 PM
✅
695kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Monday 4/20/20 @ 1:5 PM
✅
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Wednesday 4/1/20 @ 10:0 PM
✅
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
Saturday 6/8/19 @ 4:40 PM
✅
1246kj
73rpm
58%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
817kj
88rpm
43%
19mph
Saturday 7/21/18 @ 4:41 PM
✅
728kj
71rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
Saturday 8/4/18 @ 4:39 PM
✅
879kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:42 PM
382kj
83rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 5/16/20
555 kj
Saturday 5/16/20
15 min Low Impact Ride
Ally Love
✅ 140 kj
Saturday 3/13/21
98 kj
Thursday 3/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1205 kj
Saturday 4/27/19
869 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Saturday 2/9/19
717 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Friday 5/1/20
574 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 4/20/20
425 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Wednesday 4/1/20
446 kj
Monday 3/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1246 kj
Saturday 6/8/19
817 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Saturday 7/21/18
378 kj
Wednesday 9/12/18
60 min Power Zone Ride
Matt Wilpers
✅ 879 kj
Saturday 8/4/18
382 kj
Saturday 8/4/18