Shake and Bake

Workouts

Monday 5/11/20 @ 2:11 PM
✅
492kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 6:51 PM
367kj
82rpm
43%
18mph
Saturday 9/15/18 @ 4:43 PM
✅
915kj
79rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:55 PM
813kj
80rpm
54%
22mph
Saturday 7/7/18 @ 4:44 PM
✅
851kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:40 PM
809kj
81rpm
54%
22mph
Saturday 12/16/17 @ 5:41 PM
961kj
79rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/1/18 @ 2:9 PM
✅
1027kj
84rpm
49%
21mph
Saturday 5/26/18 @ 4:36 PM
✅
772kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:35 PM
720kj
81rpm
51%
21mph
Thursday 12/28/17 @ 7:1 PM
594kj
84rpm
39%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph
Thursday 5/3/18 @ 9:55 PM
✅
650kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/30/18 @ 4:58 PM
487kj
89rpm
46%
20mph
Saturday 3/24/18 @ 4:39 PM
✅
804kj
77rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 4:42 PM
555kj
81rpm
47%
19mph
Saturday 2/24/18 @ 5:36 PM
✅
785kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 7:15 PM
539kj
82rpm
46%
19mph
Sunday 1/7/18 @ 3:22 PM
✅
652kj
78rpm
43%
21mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 1/13/18 @ 6:36 PM
423kj
84rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Monday 5/11/20
367 kj
Sunday 1/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 915 kj
Saturday 9/15/18
813 kj
Tuesday 9/18/18
60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Saturday 7/7/18
809 kj
Saturday 7/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
961 kj
Saturday 12/16/17
✅ 1027 kj
Friday 6/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 5/26/18
720 kj
Saturday 5/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Thursday 12/28/17
✅ 664 kj
Friday 5/18/18
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Thursday 5/3/18
487 kj
Monday 4/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 3/24/18
555 kj
Saturday 3/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 2/24/18
539 kj
Saturday 3/3/18
60 min Football Pregame Ride
Jenn Sherman
✅ 652 kj
Sunday 1/7/18
423 kj
Saturday 1/13/18