Shake and Bake

Workouts

Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:1 PM
397kj
85rpm
43%
19mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:44 AM
188kj
85rpm
38%
16mph
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 11:3 PM
✅
117kj
83rpm
37%
16mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
446kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:9 PM
382kj
88rpm
41%
18mph
Sunday 10/25/20 @ 11:30 AM
✅
373kj
83rpm
51%
22mph
30 min Anitta Ride
Cody Rigsby
Sunday 12/6/20 @ 5:47 PM
219kj
78rpm
43%
18mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:5 PM
349kj
89rpm
39%
18mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:58 PM
370kj
91rpm
39%
18mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
354kj
87rpm
41%
18mph
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:33 AM
376kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Thursday 11/19/20
397 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Friday 4/10/20
188 kj
Thursday 9/8/22
20 min Paramore Ride
Bradley Rose
102 kj
Saturday 4/16/22
✅ 117 kj
Monday 4/18/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 838 kj
Saturday 1/23/21
446 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Wednesday 2/3/21
382 kj
Tuesday 2/2/21
30 min Anitta Ride
Cody Rigsby
✅ 373 kj
Sunday 10/25/20
219 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
349 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Thursday 9/17/20
370 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
354 kj
Monday 8/24/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 832 kj
Sunday 6/28/20
376 kj
Wednesday 1/1/20