Shake and Bake

Workouts

Saturday 5/15/21 @ 12:11 PM
✅
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 12:58 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:50 PM
58kj
50rpm
51%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 11/2/20 @ 11:46 AM
✅
75kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 5:55 PM
✅
217kj
47rpm
72%
20mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 3:56 PM
193kj
72rpm
51%
20mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 6:58 AM
223kj
83rpm
41%
18mph
Saturday 10/17/20 @ 3:57 PM
✅
345kj
73rpm
54%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:0 PM
244kj
79rpm
44%
18mph
Monday 1/20/20 @ 1:40 AM
✅
106kj
75rpm
38%
15mph
20 min Recovery Ride
Ally Love
Saturday 6/20/20 @ 9:1 AM
97kj
81rpm
35%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Saturday 5/15/21
kj
Monday 5/11/20
10 min Low Impact Ride
Olivia Amato
58 kj
Friday 5/14/21
✅ 75 kj
Monday 11/2/20
20 min EDM Ride
Kendall Toole
✅ 217 kj
Wednesday 1/20/21
193 kj
Thursday 1/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 339 kj
Saturday 10/31/20
223 kj
Monday 11/2/20
30 min Sweat Steady Ride
Jess King
✅ 345 kj
Saturday 10/17/20
244 kj
Saturday 10/17/20
20 min Recovery Ride
Ally Love
✅ 106 kj
Monday 1/20/20
97 kj
Saturday 6/20/20