Shake and Bake
Workouts
Monday 9/26/22 @ 12:10 PM
404kj
71rpm
56%
22mph
Tuesday 9/20/22 @ 4:15 PM
✅
559kj
79rpm
52%
22mph
Thursday 9/22/22 @ 3:14 PM
252kj
72rpm
48%
18mph
Tuesday 4/14/20 @ 5:39 PM
✅
488kj
84rpm
56%
24mph
Thursday 11/19/20 @ 12:43 PM
578kj
68rpm
59%
22mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Sunday 7/25/21 @ 6:14 PM
✅
426kj
83rpm
53%
23mph
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Saturday 12/21/19 @ 5:32 PM
76kj
74rpm
45%
18mph
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
Monday 2/17/20 @ 2:17 AM
106kj
70rpm
45%
17mph
Tuesday 3/24/20 @ 8:29 AM
✅
131kj
75rpm
47%
19mph
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph
Sunday 11/17/19 @ 9:2 PM
✅
490kj
76rpm
60%
24mph
Workouts
252
kj
Thursday 9/22/22
578
kj
Thursday 11/19/20
187
kj
Monday 7/26/21
398
kj
Monday 12/28/20
601
kj
Saturday 10/17/20
515
kj
Monday 8/24/20