Shake and Bake

Workouts

Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:0 PM
462kj
93rpm
42%
19mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:59 PM
333kj
96rpm
43%
21mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:2 PM
646kj
92rpm
43%
20mph
Tuesday 11/10/20 @ 12:3 PM
113kj
44rpm
49%
13mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 7:3 PM
✅
361kj
74rpm
57%
21mph
Thursday 11/5/20 @ 10:38 AM
478kj
58rpm
62%
20mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 6:28 PM
✅
560kj
74rpm
56%
21mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 5:3 PM
313kj
94rpm
43%
20mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:17 PM
955kj
91rpm
44%
20mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 3:19 PM
493kj
86rpm
47%
20mph
Sunday 3/29/20 @ 2:26 PM
277kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:25 PM
✅
297kj
92rpm
43%
20mph
Sunday 1/12/20 @ 12:57 PM
✅
308kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 9:49 PM
290kj
75rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 2/26/21
462 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Monday 5/31/21
333 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Thursday 2/25/21
646 kj
Monday 3/1/21
30 min Sundays with Love
Ally Love
113 kj
Tuesday 11/10/20
✅ 361 kj
Monday 11/9/20
45 min Bon Jovi Ride
Kendall Toole
478 kj
Thursday 11/5/20
✅ 560 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Sunday 9/6/20
313 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Friday 6/19/20
955 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Friday 6/12/20
493 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 3/29/20
✅ 297 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
✅ 308 kj
Sunday 1/12/20
290 kj
Sunday 1/5/20