Shake and Bake
Workouts
Wednesday 11/2/22 @ 2:30 PM
174kj
54rpm
59%
19mph
Sunday 10/24/21 @ 8:49 PM
✅
238kj
77rpm
51%
20mph
Sunday 8/14/22 @ 9:47 PM
✅
101kj
48rpm
69%
20mph
Wednesday 10/27/21 @ 11:7 AM
81kj
71rpm
48%
18mph
Tuesday 4/26/22 @ 3:41 PM
✅
174kj
64rpm
52%
19mph
Tuesday 7/12/22 @ 9:19 AM
128kj
81rpm
40%
17mph
Friday 5/20/22 @ 10:12 PM
202kj
46rpm
60%
17mph
Monday 4/11/22 @ 10:57 AM
✅
341kj
85rpm
48%
21mph
Monday 9/13/21 @ 5:9 PM
65kj
81rpm
38%
16mph
Friday 8/27/21 @ 6:54 PM
✅
114kj
0rpm
0%
0mph
Monday 4/5/21 @ 3:55 PM
✅
94kj
56rpm
59%
19mph
Sunday 7/26/20 @ 8:19 AM
71kj
73rpm
44%
17mph
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
Sunday 12/6/20 @ 6:50 PM
205kj
68rpm
46%
17mph
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
Sunday 12/20/20 @ 8:41 PM
190kj
79rpm
41%
16mph
Sunday 9/13/20 @ 3:0 PM
✅
111kj
78rpm
50%
21mph
Sunday 10/27/19 @ 8:13 AM
66kj
81rpm
40%
17mph
Thursday 4/16/20 @ 3:4 PM
✅
67kj
76rpm
42%
17mph
Saturday 4/20/19 @ 7:13 AM
63kj
84rpm
38%
17mph