Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:5 AM
444kj
83rpm
41%
17mph
Sunday 7/17/22 @ 1:59 PM
✅
194kj
48rpm
57%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:31 AM
185kj
84rpm
38%
16mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
486kj
84rpm
42%
18mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 2:42 PM
✅
665kj
87rpm
39%
18mph
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:57 AM
320kj
83rpm
39%
17mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:34 AM
413kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:44 PM
175kj
87rpm
36%
16mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:5 PM
423kj
81rpm
41%
17mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:32 PM
341kj
75rpm
45%
18mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
444 kj
Friday 5/21/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 194 kj
Sunday 7/17/22
185 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
486 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/12/21
✅ 665 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 10/4/21
320 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
413 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/13/20
175 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 2/13/21
423 kj
Tuesday 2/9/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Monday 12/28/20
341 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
273 kj
Monday 8/24/20