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Shake and Bake
51ford
River Falls WI
42 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Monday 2/3/20 @ 1:42 PM
β
379
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/17/20 @ 3:11 PM
236
kj
81
rpm
36
%
15
mph
Friday 3/27/20 @ 11:7 AM
β
558
kj
71
rpm
50
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 1:0 AM
363
kj
77
rpm
40
%
16
mph
Monday 3/15/21 @ 3:21 PM
β
365
kj
53
rpm
68
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/6/20 @ 4:17 PM
153
kj
84
rpm
35
%
15
mph
Sunday 11/29/20 @ 2:46 AM
β
358
kj
63
rpm
61
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/26/20 @ 9:41 PM
149
kj
83
rpm
35
%
15
mph
Wednesday 11/4/20 @ 2:18 PM
β
309
kj
64
rpm
56
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 3:49 PM
150
kj
84
rpm
35
%
15
mph
Sunday 6/14/20 @ 11:30 AM
β
680
kj
69
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 1:15 PM
341
kj
81
rpm
38
%
16
mph
Tuesday 4/14/20 @ 6:59 PM
β
534
kj
74
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:40 AM
293
kj
84
rpm
39
%
17
mph
Tuesday 3/31/20 @ 12:36 AM
β
493
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 12:37 AM
273
kj
82
rpm
38
%
16
mph
Friday 2/21/20 @ 5:18 PM
β
393
kj
76
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/13/20 @ 4:46 PM
228
kj
84
rpm
35
%
15
mph
Thursday 2/20/20 @ 2:46 AM
β
276
kj
71
rpm
50
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 2/15/20 @ 2:54 PM
157
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
42 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
379
kj
Monday 2/3/20
236
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
558
kj
Friday 3/27/20
363
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
365
kj
Monday 3/15/21
153
kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
358
kj
Sunday 11/29/20
149
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Wednesday 11/4/20
150
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
680
kj
Sunday 6/14/20
341
kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Tuesday 4/14/20
293
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
493
kj
Tuesday 3/31/20
273
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
393
kj
Friday 2/21/20
228
kj
Thursday 2/13/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
276
kj
Thursday 2/20/20
157
kj
Saturday 2/15/20
Previous Workouts
Next Workouts