Shake and Bake

Workouts

Monday 2/3/20 @ 1:42 PM
βœ…
379kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
Friday 3/27/20 @ 11:7 AM
βœ…
558kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Monday 3/15/21 @ 3:21 PM
βœ…
365kj
53rpm
68%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Sunday 11/29/20 @ 2:46 AM
βœ…
358kj
63rpm
61%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 2:18 PM
βœ…
309kj
64rpm
56%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Sunday 6/14/20 @ 11:30 AM
βœ…
680kj
69rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 6:59 PM
βœ…
534kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 12:36 AM
βœ…
493kj
76rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Friday 2/21/20 @ 5:18 PM
βœ…
393kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Thursday 2/20/20 @ 2:46 AM
βœ…
276kj
71rpm
50%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/15/20 @ 2:54 PM
157kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Monday 2/3/20
236 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Friday 3/27/20
363 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 365 kj
Monday 3/15/21
153 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 358 kj
Sunday 11/29/20
149 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Wednesday 11/4/20
150 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Sunday 6/14/20
341 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Tuesday 4/14/20
293 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 493 kj
Tuesday 3/31/20
273 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Friday 2/21/20
228 kj
Thursday 2/13/20
30 min Power Zone Ride
Olivia Amato
βœ… 276 kj
Thursday 2/20/20
157 kj
Saturday 2/15/20