Shake and Bake

Workouts

Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:37 PM
✅
175kj
81rpm
31%
13mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Monday 12/28/20
213 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Monday 9/26/22
212 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
304 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 10/4/21
188 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Sunday 8/29/21
✅ 175 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
276 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Wednesday 2/3/21
213 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
218 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
226 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Wednesday 6/3/20
229 kj
Wednesday 6/3/20