Shake and Bake

Workouts

Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
270kj
68rpm
38%
14mph
Thursday 4/1/21 @ 3:58 PM
✅
418kj
55rpm
71%
23mph
30 min 2010s Ride
Bradley Rose
Saturday 4/3/21 @ 6:22 PM
126kj
83rpm
32%
14mph
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:18 PM
344kj
69rpm
42%
16mph
Tuesday 11/3/20 @ 10:32 AM
✅
514kj
61rpm
59%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 9:11 PM
214kj
79rpm
36%
15mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
Sunday 3/22/20 @ 7:2 PM
✅
308kj
69rpm
52%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
140kj
77rpm
36%
14mph
Friday 1/24/20 @ 4:0 PM
✅
337kj
69rpm
55%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:41 PM
127kj
72rpm
36%
14mph
Friday 1/10/20 @ 3:24 PM
✅
123kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/14/20 @ 8:56 PM
69kj
83rpm
29%
13mph
Tuesday 1/7/20 @ 1:40 PM
✅
73kj
81rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 10:17 PM
70kj
87rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 1/10/21
270 kj
Sunday 1/10/21
30 min 2010s Ride
Bradley Rose
✅ 418 kj
Thursday 4/1/21
126 kj
Saturday 4/3/21
60 min Climb Ride
Christine D'Ercole
✅ 707 kj
Saturday 5/23/20
344 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Tuesday 11/3/20
214 kj
Saturday 11/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 327 kj
Friday 1/17/20
208 kj
Friday 4/3/20
30 min New Wave Ride
Christine D'Ercole
✅ 308 kj
Sunday 3/22/20
145 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Friday 3/20/20
140 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
✅ 337 kj
Friday 1/24/20
127 kj
Sunday 1/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Friday 1/10/20
69 kj
Tuesday 1/14/20
20 min Recovery Ride
Robin Arzón
✅ 73 kj
Tuesday 1/7/20
70 kj
Friday 1/3/20