Shake and Bake

Workouts

Tuesday 2/28/23 @ 10:41 PM
✅
111kj
47rpm
71%
21mph
10 min Climb Ride
Jess King
Monday 7/11/22 @ 9:52 PM
48kj
63rpm
42%
14mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:24 AM
✅
180kj
80rpm
38%
16mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
10 min Low Impact Ride
Sam Yo
Monday 3/29/21 @ 2:21 AM
0kj
62rpm
31%
11mph
Sunday 12/6/20 @ 5:14 PM
✅
144kj
42rpm
73%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 9:8 PM
79kj
83rpm
36%
15mph
Tuesday 11/17/20 @ 1:11 PM
✅
169kj
69rpm
55%
21mph
15 min Pop Ride
Robin Arzón
Friday 12/27/19 @ 1:32 AM
82kj
78rpm
38%
16mph
Sunday 11/8/20 @ 2:56 PM
✅
84kj
65rpm
51%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 12:2 PM
46kj
74rpm
37%
14mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
Monday 2/17/20 @ 2:5 AM
✅
81kj
76rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 11:36 AM
42kj
83rpm
32%
14mph
Friday 1/10/20 @ 3:24 PM
✅
123kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/5/19 @ 5:58 PM
69kj
84rpm
29%
13mph
Thursday 1/2/20 @ 12:46 AM
✅
167kj
82rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Saturday 1/4/20 @ 6:33 PM
90kj
82rpm
33%
14mph

Workouts

10 min Climb Ride
Jess King
✅ 111 kj
Tuesday 2/28/23
48 kj
Monday 7/11/22
30 min P!nk Ride
Christine D'Ercole
159 kj
Thursday 5/13/21
✅ 180 kj
Tuesday 11/5/19
10 min Low Impact Ride
Sam Yo
✅ 97 kj
Monday 4/12/21
0 kj
Monday 3/29/21
15 min Groove Ride
Cody Rigsby
✅ 144 kj
Sunday 12/6/20
79 kj
Tuesday 8/20/19
15 min Pop Ride
Robin Arzón
✅ 169 kj
Tuesday 11/17/20
82 kj
Friday 12/27/19
10 min Low Impact Ride
Kendall Toole
✅ 84 kj
Sunday 11/8/20
46 kj
Tuesday 9/22/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Friday 3/20/20
151 kj
Monday 3/23/20
10 min Low Impact Ride
Ally Love
✅ 81 kj
Monday 2/17/20
42 kj
Wednesday 2/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Friday 1/10/20
69 kj
Monday 8/5/19
20 min Feel Good Ride
Ally Love
✅ 167 kj
Thursday 1/2/20
90 kj
Saturday 1/4/20