Shake and Bake

Workouts

Sunday 2/26/23 @ 11:2 PM
βœ…
220kj
46rpm
73%
21mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 3/14/23 @ 10:51 AM
127kj
61rpm
49%
16mph
Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 2:58 PM
βœ…
324kj
62rpm
51%
17mph
Saturday 10/17/20 @ 4:57 PM
βœ…
683kj
59rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 5:18 PM
βœ…
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 8:39 PM
192kj
76rpm
41%
16mph
Saturday 7/25/20 @ 10:47 AM
βœ…
629kj
57rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
Friday 6/12/20 @ 11:30 PM
βœ…
523kj
71rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Thursday 2/13/20 @ 3:11 AM
βœ…
134kj
79rpm
45%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 5/22/20 @ 12:38 PM
107kj
76rpm
43%
17mph
Friday 4/10/20 @ 3:8 PM
βœ…
63kj
78rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Tuesday 3/3/20 @ 3:5 PM
βœ…
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:6 PM
βœ…
227kj
62rpm
52%
18mph

Workouts

20 min 90s Dance Ride
Ben Alldis
βœ… 220 kj
Sunday 2/26/23
127 kj
Tuesday 3/14/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Friday 12/30/22
βœ… 324 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Saturday 10/17/20
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 318 kj
Sunday 9/6/20
192 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Saturday 7/25/20
431 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
βœ… 523 kj
Friday 6/12/20
315 kj
Monday 9/16/19
15 min Tabata Ride
Robin ArzΓ³n
βœ… 134 kj
Thursday 2/13/20
107 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Friday 4/10/20
36 kj
Tuesday 7/9/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Tuesday 3/3/20
45 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Cody Rigsby
210 kj
Friday 12/27/19
βœ… 227 kj
Tuesday 12/31/19