Shake and Bake
Workouts
Sunday 1/1/23 @ 2:33 PM
136kj
58rpm
42%
14mph
Thursday 1/5/23 @ 12:53 PM
✅
172kj
82rpm
37%
16mph
Tuesday 8/30/22 @ 12:28 AM
✅
259kj
60rpm
65%
22mph
Saturday 6/12/21 @ 1:21 PM
206kj
83rpm
47%
20mph
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Sunday 7/17/22 @ 1:59 PM
194kj
48rpm
57%
17mph
Thursday 7/15/21 @ 6:27 PM
✅
221kj
86rpm
40%
18mph
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Saturday 2/13/21 @ 3:10 PM
✅
187kj
39rpm
65%
16mph
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Workouts
180
kj
Sunday 7/19/20