Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:54 PM
✅
213kj
80rpm
35%
15mph
Tuesday 12/22/20 @ 10:49 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Monday 2/22/21 @ 11:41 PM
✅
364kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Friday 11/27/20 @ 10:27 PM
✅
223kj
87rpm
40%
18mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Saturday 6/13/20 @ 5:32 PM
✅
226kj
81rpm
42%
18mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Sunday 1/24/21 @ 10:12 PM
✅
456kj
92rpm
39%
18mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Sunday 12/13/20 @ 7:14 PM
✅
461kj
85rpm
40%
17mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Wednesday 3/25/20 @ 4:46 PM
✅
349kj
91rpm
39%
18mph
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Monday 8/19/19 @ 8:59 AM
✅
348kj
82rpm
42%
18mph
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
Saturday 2/2/19 @ 5:20 PM
✅
182kj
84rpm
37%
16mph
Saturday 9/15/18 @ 6:44 PM
✅
200kj
71rpm
44%
17mph
Monday 9/24/18 @ 9:34 AM
147kj
73rpm
37%
15mph
Workouts
kj
Tuesday 12/22/20
127
kj
Tuesday 2/16/21
101
kj
Monday 2/8/21
162
kj
Saturday 1/23/21
295
kj
Saturday 1/18/20
157
kj
Friday 1/24/20
241
kj
Thursday 4/25/19
147
kj
Monday 9/24/18