Shake and Bake
Workouts
Friday 9/15/23 @ 12:42 PM
95kj
76rpm
30%
12mph
Monday 9/11/23 @ 9:40 AM
✅
265kj
70rpm
45%
19mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Wednesday 2/5/20 @ 5:0 PM
✅
280kj
88rpm
43%
19mph
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Tuesday 7/7/20 @ 9:46 AM
✅
79kj
87rpm
41%
18mph
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Saturday 5/9/20 @ 4:59 PM
174kj
89rpm
36%
16mph
Wednesday 5/13/20 @ 1:48 PM
✅
369kj
81rpm
52%
21mph
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Tuesday 5/12/20 @ 9:8 AM
✅
241kj
80rpm
52%
21mph
Sunday 2/2/20 @ 4:43 PM
173kj
85rpm
37%
16mph
Tuesday 2/4/20 @ 9:42 AM
✅
384kj
78rpm
54%
22mph
Sunday 5/26/19 @ 2:25 PM
130kj
67rpm
36%
12mph
Sunday 5/26/19 @ 1:54 PM
✅
727kj
79rpm
53%
21mph
Sunday 2/10/19 @ 8:31 PM
153kj
78rpm
38%
15mph
Wednesday 2/20/19 @ 10:55 AM
✅
282kj
71rpm
50%
19mph
Monday 7/16/18 @ 3:26 PM
✅
217kj
78rpm
43%
17mph
Friday 12/28/18 @ 12:27 AM
206kj
83rpm
39%
17mph
Workouts
107
kj
Sunday 1/31/21
174
kj
Saturday 5/9/20