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Shake and Bake
5150ncali
RecallGascon
7
Beat chicago_jayhawk
VS
chicago_jayhawk
53 π₯
Beat 5150ncali
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 3:10 AM
125
kj
76
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 1:5 PM
β
377
kj
74
rpm
45
%
18
mph
Friday 5/28/21 @ 12:28 PM
119
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 4/1/21 @ 12:45 PM
β
254
kj
82
rpm
43
%
18
mph
Sunday 3/7/21 @ 2:56 PM
366
kj
73
rpm
34
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 11:48 AM
β
780
kj
69
rpm
49
%
19
mph
Wednesday 12/2/20 @ 4:55 PM
β
20
kj
68
rpm
24
%
9
mph
10 min Low Impact Ride
Denis Morton
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Sunday 10/25/20 @ 12:53 PM
14
kj
67
rpm
21
%
8
mph
Thursday 7/4/19 @ 3:25 PM
278
kj
76
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 7/10/19 @ 10:28 AM
β
355
kj
72
rpm
47
%
18
mph
Tuesday 9/29/20 @ 12:50 AM
22
kj
72
rpm
26
%
10
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 11:47 AM
β
33
kj
81
rpm
29
%
12
mph
Sunday 9/20/20 @ 5:2 PM
74
kj
60
rpm
54
%
17
mph
10 min Climb Ride
Robin ArzΓ³n
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Friday 12/27/19 @ 12:33 PM
β
85
kj
58
rpm
57
%
19
mph
Thursday 5/21/20 @ 2:22 AM
130
kj
85
rpm
31
%
14
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Wednesday 5/20/20 @ 11:21 AM
β
171
kj
89
rpm
35
%
16
mph
Thursday 6/7/18 @ 1:10 PM
β
192
kj
83
rpm
38
%
16
mph
30 min Pride Ride
Denis Morton
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Friday 2/1/19 @ 11:1 AM
182
kj
86
rpm
37
%
16
mph
Friday 1/18/19 @ 12:57 PM
β
312
kj
76
rpm
43
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Sunday 1/20/19 @ 11:57 AM
258
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
5150ncali
RecallGascon
7
Beat chicago_jayhawk
VS
chicago_jayhawk
53 π₯
Beat 5150ncali
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 2/2/21
β
377
kj
Monday 1/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
119
kj
Friday 5/28/21
β
254
kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 3/7/21
β
780
kj
Sunday 4/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
20
kj
Wednesday 12/2/20
14
kj
Sunday 10/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
278
kj
Thursday 7/4/19
β
355
kj
Wednesday 7/10/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
22
kj
Tuesday 9/29/20
β
33
kj
Wednesday 9/23/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
74
kj
Sunday 9/20/20
β
85
kj
Friday 12/27/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
130
kj
Thursday 5/21/20
β
171
kj
Wednesday 5/20/20
30 min Pride Ride
Denis Morton
View Class
Share
β
192
kj
Thursday 6/7/18
182
kj
Friday 2/1/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
312
kj
Friday 1/18/19
258
kj
Sunday 1/20/19
Previous Workouts
Next Workouts