Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:44 PM
117kj
71rpm
35%
13mph
Friday 7/7/23 @ 9:38 PM
✅
206kj
82rpm
44%
17mph
Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
Friday 3/5/21 @ 1:38 PM
✅
365kj
87rpm
40%
18mph
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Wednesday 2/24/21 @ 2:4 PM
✅
344kj
88rpm
37%
17mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Tuesday 3/17/20 @ 12:35 AM
125kj
74rpm
34%
14mph
Tuesday 3/3/20 @ 7:3 PM
✅
199kj
77rpm
41%
17mph
Wednesday 12/11/19 @ 1:18 PM
99kj
71rpm
33%
13mph
Wednesday 12/11/19 @ 1:2 PM
✅
288kj
77rpm
41%
17mph
Saturday 10/26/19 @ 5:1 PM
190kj
83rpm
32%
14mph
Saturday 10/26/19 @ 12:58 PM
✅
366kj
84rpm
42%
18mph
Tuesday 3/12/19 @ 12:32 PM
292kj
95rpm
35%
17mph
Tuesday 3/12/19 @ 12:33 PM
✅
389kj
87rpm
42%
19mph
Wednesday 8/22/18 @ 12:16 PM
131kj
83rpm
33%
14mph
Wednesday 8/22/18 @ 12:14 PM
✅
237kj
88rpm
40%
18mph
Friday 8/10/18 @ 12:51 PM
30kj
83rpm
5%
7mph
Saturday 8/11/18 @ 1:45 PM
✅
249kj
82rpm
44%
18mph
Workouts
269
kj
Saturday 2/6/21
99
kj
Wednesday 12/11/19
292
kj
Tuesday 3/12/19