Shake and Bake

Workouts

Friday 9/24/21 @ 12:12 PM
76kj
67rpm
35%
13mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 3:28 PM
✅
317kj
80rpm
58%
24mph
Thursday 9/23/21 @ 3:26 AM
67kj
73rpm
32%
12mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 3:27 PM
✅
378kj
74rpm
66%
25mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 1:27 PM
✅
655kj
87rpm
62%
27mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
✅
1274kj
87rpm
61%
26mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph

Workouts

20 min 80s Ride
Jenn Sherman
76 kj
Friday 9/24/21
✅ 317 kj
Tuesday 9/7/21
20 min 80s Ride
Jess King
67 kj
Thursday 9/23/21
✅ 378 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Monday 2/8/21
✅ 655 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 1/23/21
✅ 1274 kj
Saturday 12/21/19
30 min Lizzo Ride
Robin Arzón
71 kj
Saturday 5/9/20
✅ 580 kj
Saturday 5/9/20