Shake and Bake
Workouts
Friday 9/23/22 @ 11:46 AM
20kj
85rpm
21%
10mph
Thursday 6/9/22 @ 1:15 AM
✅
53kj
68rpm
41%
15mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Wednesday 3/28/18 @ 2:21 PM
✅
375kj
68rpm
45%
16mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Monday 6/10/19 @ 11:26 PM
✅
428kj
60rpm
52%
17mph
Thursday 9/27/18 @ 5:43 AM
7kj
68rpm
0%
5mph
Friday 5/11/18 @ 1:23 AM
✅
62kj
76rpm
41%
16mph
Friday 5/4/18 @ 12:47 PM
46kj
83rpm
27%
12mph
Wednesday 5/16/18 @ 1:23 AM
✅
167kj
51rpm
71%
20mph
Sunday 4/22/18 @ 3:42 PM
✅
343kj
81rpm
43%
18mph
Sunday 4/22/18 @ 7:43 PM
321kj
69rpm
46%
17mph
Workouts
331
kj
Sunday 1/28/18
124
kj
Saturday 7/4/20
188
kj
Saturday 5/16/20
267
kj
Saturday 8/11/18