Shake and Bake
Workouts
Sunday 9/20/20 @ 5:2 PM
✅
74kj
60rpm
54%
17mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Thursday 5/7/20 @ 2:50 AM
184kj
86rpm
31%
14mph
Sunday 11/3/19 @ 3:34 PM
✅
187kj
73rpm
34%
14mph
Monday 2/11/19 @ 6:29 PM
146kj
75rpm
38%
15mph
Sunday 2/17/19 @ 1:18 PM
✅
191kj
69rpm
43%
16mph
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
Tuesday 11/13/18 @ 10:37 AM
157kj
75rpm
38%
15mph
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
Sunday 9/16/18 @ 12:6 PM
✅
171kj
76rpm
38%
16mph
Monday 8/6/18 @ 3:27 PM
✅
221kj
75rpm
44%
17mph
Monday 8/13/18 @ 9:40 AM
128kj
65rpm
38%
14mph
Monday 7/30/18 @ 4:29 PM
232kj
72rpm
47%
18mph
Tuesday 7/31/18 @ 9:23 AM
✅
234kj
61rpm
53%
18mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Sunday 6/10/18 @ 11:36 AM
✅
220kj
71rpm
46%
17mph
Monday 6/4/18 @ 3:28 PM
✅
249kj
78rpm
46%
18mph
Tuesday 6/5/18 @ 9:41 AM
140kj
67rpm
38%
14mph
Sunday 4/29/18 @ 1:12 PM
✅
122kj
82rpm
42%
18mph
Saturday 4/28/18 @ 7:54 PM
49kj
82rpm
26%
12mph