Shake and Bake

Workouts

Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
Friday 10/2/20 @ 11:32 PM
105kj
75rpm
33%
13mph
30 min Country Happy Hour Ride
Hannah Corbin
Thursday 10/22/20 @ 12:20 PM
✅
221kj
81rpm
41%
18mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
✅
338kj
82rpm
41%
17mph
Thursday 1/10/19 @ 1:23 PM
106kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:59 PM
✅
327kj
85rpm
39%
18mph
Wednesday 10/10/18 @ 2:20 AM
45kj
76rpm
24%
10mph
20 min Country Ride
Hannah Corbin
Monday 10/9/17 @ 4:14 AM
✅
149kj
84rpm
41%
18mph
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 9/29/18 @ 8:5 PM
✅
245kj
87rpm
41%
18mph
Saturday 9/1/18 @ 4:42 PM
329kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:41 PM
✅
453kj
82rpm
41%
18mph
Sunday 6/10/18 @ 4:38 PM
287kj
79rpm
40%
16mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 6/10/18 @ 4:39 PM
✅
350kj
72rpm
47%
18mph
Tuesday 5/15/18 @ 12:0 PM
254kj
78rpm
36%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/15/18 @ 12:1 PM
✅
299kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
139 kj
Sunday 2/21/21
✅ 393 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Olivia Amato
96 kj
Sunday 3/14/21
✅ 231 kj
Friday 5/1/20
30 min Country Happy Hour Ride
Hannah Corbin
105 kj
Friday 10/2/20
✅ 221 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
128 kj
Thursday 12/5/19
✅ 338 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
106 kj
Thursday 1/10/19
✅ 327 kj
Thursday 1/10/19
20 min Country Ride
Hannah Corbin
45 kj
Wednesday 10/10/18
✅ 149 kj
Monday 10/9/17
30 min Power Zone Ride
Denis Morton
139 kj
Monday 8/6/18
✅ 245 kj
Saturday 9/29/18
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 9/1/18
✅ 453 kj
Saturday 9/1/18
45 min 90s Rock Ride
Emma Lovewell
287 kj
Sunday 6/10/18
✅ 350 kj
Sunday 6/10/18
45 min Intervals & Arms Ride
Jenn Sherman
254 kj
Tuesday 5/15/18
✅ 299 kj
Tuesday 5/15/18