Shake and Bake
Workouts
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 8:34 PM
✅
223kj
80rpm
36%
15mph
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
Friday 6/12/20 @ 2:23 PM
✅
170kj
78rpm
38%
16mph
Friday 5/15/20 @ 4:35 AM
✅
82kj
90rpm
33%
15mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
Sunday 6/2/19 @ 5:53 AM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 2:5 PM
✅
76kj
64rpm
51%
18mph
Monday 3/4/19 @ 2:30 PM
127kj
81rpm
39%
16mph
Monday 3/4/19 @ 2:31 PM
✅
127kj
76rpm
41%
17mph
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
Friday 10/12/18 @ 4:25 PM
✅
190kj
74rpm
42%
16mph
Sunday 6/10/18 @ 4:38 PM
✅
287kj
79rpm
40%
16mph
Wednesday 6/20/18 @ 9:58 PM
271kj
68rpm
44%
16mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Sunday 4/22/18 @ 8:57 PM
179kj
73rpm
35%
14mph
Sunday 4/22/18 @ 8:56 PM
✅
283kj
68rpm
44%
16mph
Workouts
kj
Thursday 12/19/19
255
kj
Saturday 7/6/19