Shake and Bake
Workouts
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Tuesday 4/13/21 @ 12:0 PM
✅
166kj
82rpm
37%
15mph
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Tuesday 2/23/21 @ 12:2 PM
✅
138kj
89rpm
31%
14mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Wednesday 4/28/21 @ 10:44 AM
✅
156kj
89rpm
34%
15mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Thursday 3/11/21 @ 12:4 PM
✅
235kj
81rpm
37%
15mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Thursday 2/11/21 @ 12:5 PM
✅
228kj
83rpm
34%
15mph
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Wednesday 2/3/21 @ 12:9 PM
✅
231kj
83rpm
35%
15mph
Saturday 1/18/20 @ 6:0 PM
✅
295kj
90rpm
32%
15mph
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Wednesday 12/2/20 @ 12:42 AM
✅
31kj
86rpm
27%
12mph
Tuesday 9/29/20 @ 12:50 AM
22kj
72rpm
26%
10mph
Wednesday 10/7/20 @ 11:16 AM
✅
31kj
74rpm
31%
12mph
Thursday 1/10/19 @ 1:23 PM
106kj
74rpm
37%
15mph
Saturday 1/12/19 @ 11:56 AM
✅
186kj
86rpm
31%
14mph
Workouts
128
kj
Monday 3/1/21
127
kj
Tuesday 2/16/21
213
kj
Wednesday 3/10/21
259
kj
Wednesday 12/9/20
22
kj
Tuesday 9/29/20
106
kj
Thursday 1/10/19