Shake and Bake
Workouts
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Saturday 4/10/21 @ 12:43 PM
✅
188kj
80rpm
40%
16mph
Wednesday 1/23/19 @ 1:29 PM
✅
191kj
79rpm
40%
16mph
Tuesday 12/18/18 @ 1:30 PM
177kj
72rpm
42%
16mph
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph
Saturday 5/2/20 @ 1:1 PM
✅
219kj
73rpm
45%
17mph
Sunday 2/10/19 @ 8:31 PM
153kj
78rpm
38%
15mph
Sunday 2/17/19 @ 7:26 PM
✅
204kj
69rpm
45%
17mph
Monday 1/14/19 @ 4:4 AM
57kj
80rpm
32%
13mph
Tuesday 1/1/19 @ 3:51 PM
✅
91kj
78rpm
41%
16mph
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph
Sunday 10/14/18 @ 8:10 PM
75kj
69rpm
29%
10mph
Sunday 9/23/18 @ 6:14 PM
✅
167kj
66rpm
42%
15mph
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
Thursday 9/20/18 @ 2:18 PM
✅
179kj
77rpm
40%
16mph
Monday 5/7/18 @ 4:27 PM
✅
226kj
79rpm
43%
18mph
Saturday 5/12/18 @ 10:56 AM
178kj
81rpm
39%
16mph
Workouts
kj
Thursday 12/19/19