Shake and Bake

Workouts

Sunday 10/4/20 @ 3:59 PM
126kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/11/21 @ 12:18 PM
✅
200kj
68rpm
44%
16mph
Friday 5/15/20 @ 4:0 AM
116kj
82rpm
31%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 12:56 PM
✅
225kj
68rpm
46%
16mph
Monday 9/17/18 @ 3:25 PM
✅
242kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 10/10/18 @ 2:46 PM
226kj
74rpm
44%
17mph
Monday 7/23/18 @ 3:30 PM
170kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/24/18 @ 12:0 PM
✅
207kj
77rpm
41%
16mph
Wednesday 8/2/17 @ 3:30 PM
153kj
81rpm
34%
14mph
30 min Tabata Ride
Jennifer Jacobs
Friday 8/4/17 @ 12:5 AM
✅
299kj
89rpm
45%
20mph

Workouts

30 min Intervals & Arms Ride
Ally Love
126 kj
Sunday 10/4/20
✅ 200 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Ally Love
116 kj
Friday 5/15/20
✅ 225 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Denis Morton
✅ 242 kj
Monday 9/17/18
226 kj
Wednesday 10/10/18
30 min Intervals & Arms Ride
Denis Morton
170 kj
Monday 7/23/18
✅ 207 kj
Tuesday 7/24/18
30 min Tabata Ride
Jennifer Jacobs
153 kj
Wednesday 8/2/17
✅ 299 kj
Friday 8/4/17