Shake and Bake

Workouts

Friday 8/26/22 @ 5:55 PM
βœ…
91kj
77rpm
36%
14mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 8/31/22 @ 12:12 PM
84kj
66rpm
37%
13mph
Tuesday 9/28/21 @ 2:39 AM
70kj
78rpm
31%
13mph
20 min Rock Ride
Denis Morton
Saturday 9/25/21 @ 12:33 PM
βœ…
96kj
66rpm
39%
14mph
Tuesday 6/15/21 @ 1:51 PM
146kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 11:55 AM
βœ…
181kj
58rpm
49%
16mph
Thursday 7/4/19 @ 3:25 PM
βœ…
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
βœ…
219kj
70rpm
47%
17mph
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
βœ…
166kj
62rpm
43%
15mph
Monday 5/11/20 @ 3:43 PM
151kj
85rpm
34%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 10:51 AM
βœ…
219kj
73rpm
46%
17mph
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:28 PM
βœ…
203kj
69rpm
45%
17mph
Thursday 6/7/18 @ 1:10 PM
βœ…
192kj
83rpm
38%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Monday 9/11/17 @ 4:23 PM
βœ…
216kj
78rpm
43%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 9:43 PM
37kj
70rpm
34%
13mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
βœ… 91 kj
Friday 8/26/22
84 kj
Wednesday 8/31/22
20 min Rock Ride
Denis Morton
70 kj
Tuesday 9/28/21
βœ… 96 kj
Saturday 9/25/21
30 min 80s Ride
Denis Morton
146 kj
Tuesday 6/15/21
βœ… 181 kj
Tuesday 6/1/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 278 kj
Thursday 7/4/19
276 kj
Monday 7/8/19
30 min Prince Ride
Ally & Emma
95 kj
Friday 8/14/20
βœ… 219 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 5/20/20
βœ… 166 kj
Thursday 4/9/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
151 kj
Monday 5/11/20
βœ… 219 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
84 kj
Saturday 5/2/20
βœ… 203 kj
Sunday 5/3/20
30 min Pride Ride
Denis Morton
βœ… 192 kj
Thursday 6/7/18
127 kj
Wednesday 6/6/18
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 216 kj
Monday 9/11/17
37 kj
Wednesday 3/7/18