Shake and Bake

Workouts

Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:53 PM
✅
168kj
87rpm
35%
16mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:19 PM
✅
276kj
84rpm
37%
16mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:42 PM
✅
258kj
81rpm
37%
16mph
Friday 5/15/20 @ 4:35 AM
82kj
90rpm
33%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:29 PM
✅
88kj
86rpm
36%
16mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/28/20 @ 8:53 PM
✅
180kj
76rpm
41%
16mph
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
✅
165kj
84rpm
36%
16mph
Tuesday 4/23/19 @ 12:50 PM
87kj
90rpm
31%
14mph
20 min 80s Pop Ride
Robin Arzón
Saturday 1/11/20 @ 2:28 PM
✅
102kj
72rpm
39%
15mph
Monday 7/22/19 @ 1:33 PM
77kj
66rpm
38%
13mph
20 min 80s Pop Ride
Denis Morton
Thursday 9/12/19 @ 10:21 PM
✅
92kj
79rpm
35%
14mph
Sunday 11/11/18 @ 6:57 PM
✅
165kj
79rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
Saturday 10/6/18 @ 4:8 PM
✅
179kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Saturday 11/3/18 @ 1:27 PM
134kj
78rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
119 kj
Friday 5/28/21
✅ 168 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 2/2/21
✅ 276 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 258 kj
Monday 1/18/21
15 min Classic Rock Ride
Denis Morton
82 kj
Friday 5/15/20
✅ 88 kj
Thursday 10/29/20
30 min Whitney Houston Ride
Ally Love
108 kj
Thursday 7/2/20
✅ 180 kj
Wednesday 10/28/20
30 min Classic Rock Ride
Denis Morton
136 kj
Saturday 5/30/20
✅ 165 kj
Saturday 5/30/20
20 min 80s Pop Ride
Robin Arzón
87 kj
Tuesday 4/23/19
✅ 102 kj
Saturday 1/11/20
20 min 80s Pop Ride
Denis Morton
77 kj
Monday 7/22/19
✅ 92 kj
Thursday 9/12/19
20 min 90s Pop Ride
Denis Morton
✅ 165 kj
Sunday 11/11/18
84 kj
Monday 11/12/18
30 min 80s Ride
Denis Morton
✅ 179 kj
Saturday 10/6/18
134 kj
Saturday 11/3/18