Shake and Bake

Workouts

Wednesday 11/10/21 @ 9:55 PM
βœ…
227kj
76rpm
44%
18mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/6/22 @ 10:22 PM
190kj
67rpm
46%
16mph
Saturday 4/17/21 @ 3:28 PM
βœ…
227kj
87rpm
40%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:31 PM
127kj
68rpm
38%
14mph
Saturday 2/20/21 @ 4:19 PM
βœ…
244kj
78rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 10:19 PM
158kj
70rpm
40%
15mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
βœ… 227 kj
Wednesday 11/10/21
190 kj
Thursday 1/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 227 kj
Saturday 4/17/21
127 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 244 kj
Saturday 2/20/21
158 kj
Monday 2/22/21