Shake and Bake

Workouts

Monday 9/5/22 @ 10:44 PM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/3/21 @ 4:44 PM
198kj
88rpm
37%
17mph
Saturday 9/3/22 @ 2:50 PM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/2/21 @ 4:7 PM
83kj
75rpm
35%
14mph
Thursday 11/11/21 @ 1:33 PM
208kj
89rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/31/21 @ 4:1 PM
206kj
79rpm
49%
20mph
Wednesday 4/29/20 @ 11:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Sunday 2/7/21 @ 4:27 PM
298kj
77rpm
49%
20mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/4/22 @ 5:14 PM
181kj
73rpm
41%
16mph
Tuesday 11/9/21 @ 11:10 PM
102kj
84rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 4:13 PM
85kj
86rpm
36%
16mph
Saturday 1/30/21 @ 6:24 PM
95kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/29/21 @ 7:8 PM
84kj
65rpm
51%
18mph
Saturday 5/9/20 @ 2:9 AM
489kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/1/19 @ 2:59 PM
279kj
85rpm
45%
19mph
Sunday 12/22/19 @ 8:18 AM
236kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:22 AM
122kj
85rpm
37%
16mph
Wednesday 10/30/19 @ 9:20 AM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
201kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Monday 9/5/22
198 kj
Friday 9/3/21
20 min Low Impact Ride
Matt Wilpers
90 kj
Saturday 9/3/22
83 kj
Thursday 9/2/21
20 min FTP Test Ride
Denis Morton
208 kj
Thursday 11/11/21
206 kj
Tuesday 8/31/21
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/29/20
92 kj
Monday 3/21/22
30 min BHM Celebration Ride
Hannah Frankson
298 kj
Sunday 2/7/21
181 kj
Friday 2/4/22
15 min Intro to Power Zone Ride
Matt Wilpers
102 kj
Tuesday 11/9/21
85 kj
Sunday 8/29/21
10 min Climb Ride
Alex Toussaint
95 kj
Saturday 1/30/21
84 kj
Tuesday 6/29/21
30 min Lizzo Ride
Robin Arzón
489 kj
Saturday 5/9/20
279 kj
Sunday 9/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
236 kj
Sunday 12/22/19
122 kj
Wednesday 5/15/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Wednesday 10/30/19
201 kj
Saturday 10/26/19