Shake and Bake

Workouts

Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
Tuesday 2/2/21 @ 12:5 AM
282kj
85rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
Monday 8/24/20 @ 2:6 PM
247kj
86rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/15/21 @ 11:22 PM
152kj
77rpm
38%
15mph
Thursday 1/7/21 @ 10:46 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Tuesday 11/24/20 @ 2:41 PM
246kj
74rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 3:24 PM
123kj
56rpm
41%
12mph
Saturday 5/9/20 @ 2:9 AM
489kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Tuesday 7/2/19 @ 8:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/2/20 @ 4:55 PM
144kj
71rpm
38%
14mph
Wednesday 4/1/20 @ 11:33 PM
484kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 6:6 PM
137kj
64rpm
41%
14mph
Monday 12/16/19 @ 10:4 AM
479kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 3:47 PM
126kj
69rpm
37%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
246 kj
Monday 8/9/21
138 kj
Wednesday 7/7/21
30 min Hip Hop Ride
Robin Arzón
282 kj
Tuesday 2/2/21
136 kj
Saturday 4/10/21
30 min Hip Hop Ride
Robin Arzón
247 kj
Monday 8/24/20
152 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Thursday 1/7/21
138 kj
Monday 6/8/20
20 min FTP Test Ride
Denis Morton
224 kj
Tuesday 1/5/21
115 kj
Friday 6/5/20
30 min Hip Hop Ride
Alex Toussaint
246 kj
Tuesday 11/24/20
123 kj
Monday 12/28/20
30 min Lizzo Ride
Robin Arzón
489 kj
Saturday 5/9/20
139 kj
Thursday 5/14/20
30 min Hip Hop Ride
Ally Love
kj
Tuesday 7/2/19
144 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Alex Toussaint
484 kj
Wednesday 4/1/20
137 kj
Friday 1/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
479 kj
Monday 12/16/19
126 kj
Tuesday 12/31/19