Shake and Bake

Workouts

Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:52 PM
211kj
69rpm
46%
17mph
Saturday 1/30/21 @ 6:24 PM
95kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 4/7/21 @ 6:50 PM
66kj
55rpm
53%
17mph
Tuesday 3/2/21 @ 12:35 AM
287kj
71rpm
54%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 8:3 PM
178kj
64rpm
46%
16mph
Tuesday 2/2/21 @ 12:5 AM
282kj
85rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 5:2 PM
117kj
62rpm
38%
12mph
Saturday 1/16/21 @ 6:27 PM
236kj
82rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 4:49 PM
212kj
71rpm
45%
17mph
Monday 1/11/21 @ 5:21 PM
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:3 PM
159kj
79rpm
36%
15mph
Thursday 1/7/21 @ 10:46 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:32 PM
151kj
78rpm
36%
15mph
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
Thursday 11/19/20 @ 9:59 PM
168kj
74rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 3:41 PM
122kj
59rpm
48%
15mph
Monday 11/2/20 @ 1:34 PM
240kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:41 PM
162kj
62rpm
44%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
246 kj
Monday 8/9/21
211 kj
Saturday 7/3/21
10 min Climb Ride
Alex Toussaint
95 kj
Saturday 1/30/21
66 kj
Wednesday 4/7/21
30 min Hip Hop Ride
Alex Toussaint
287 kj
Tuesday 3/2/21
178 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Robin Arzón
282 kj
Tuesday 2/2/21
117 kj
Saturday 8/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Saturday 1/16/21
212 kj
Tuesday 1/19/21
30 min Power Zone Ride
Christine D'Ercole
252 kj
Monday 1/11/21
159 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Thursday 1/7/21
151 kj
Friday 12/18/20
20 min FTP Test Ride
Denis Morton
224 kj
Tuesday 1/5/21
148 kj
Saturday 11/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
168 kj
Thursday 11/19/20
122 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Alex Toussaint
240 kj
Monday 11/2/20
162 kj
Tuesday 11/10/20