Shake and Bake

Workouts

Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
306kj
83rpm
47%
20mph
Tuesday 11/9/21 @ 11:10 PM
102kj
84rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:48 PM
87kj
95rpm
33%
16mph
Thursday 8/26/21 @ 3:8 PM
209kj
76rpm
51%
20mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 10/24/21 @ 5:33 PM
215kj
84rpm
47%
21mph
Saturday 2/8/20 @ 3:22 PM
449kj
81rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 10/1/21 @ 8:13 PM
457kj
78rpm
48%
20mph
Saturday 3/13/21 @ 1:40 PM
361kj
78rpm
53%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 11:29 PM
333kj
86rpm
47%
21mph
Saturday 5/9/20 @ 2:9 AM
489kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/18/21 @ 6:0 PM
304kj
80rpm
48%
20mph
Wednesday 10/30/19 @ 9:20 AM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 8/3/21 @ 5:22 PM
276kj
77rpm
47%
19mph
Saturday 1/30/21 @ 6:24 PM
95kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Friday 7/23/21 @ 12:12 AM
92kj
71rpm
50%
19mph
Saturday 1/16/21 @ 7:10 PM
111kj
72rpm
54%
21mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 5:54 PM
81kj
102rpm
37%
18mph
Wednesday 3/31/21 @ 11:26 PM
342kj
79rpm
50%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 11:48 PM
186kj
96rpm
34%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
246 kj
Monday 8/9/21
306 kj
Monday 8/9/21
15 min Intro to Power Zone Ride
Matt Wilpers
102 kj
Tuesday 11/9/21
87 kj
Tuesday 5/4/21
20 min Club Bangers Ride
Alex Toussaint
209 kj
Thursday 8/26/21
215 kj
Sunday 10/24/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
449 kj
Saturday 2/8/20
457 kj
Friday 10/1/21
30 min Live DJ Ride
Tunde Oyeneyin
361 kj
Saturday 3/13/21
333 kj
Wednesday 9/8/21
30 min Lizzo Ride
Robin Arzón
489 kj
Saturday 5/9/20
304 kj
Wednesday 8/18/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Wednesday 10/30/19
276 kj
Tuesday 8/3/21
10 min Climb Ride
Alex Toussaint
95 kj
Saturday 1/30/21
92 kj
Friday 7/23/21
10 min Climb Ride
Tunde Oyeneyin
111 kj
Saturday 1/16/21
81 kj
Tuesday 5/11/21
30 min Verzuz Two for One Ride
Cody & Emma
342 kj
Wednesday 3/31/21
186 kj
Saturday 4/17/21