Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:4 AM
150kj
69rpm
40%
14mph
30 min Fresh Friday
Denis Morton
Sunday 9/11/22 @ 2:17 PM
✅
182kj
70rpm
43%
16mph
Wednesday 10/14/20 @ 11:33 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/1/20 @ 3:37 AM
✅
233kj
80rpm
43%
18mph
Tuesday 3/1/22 @ 12:59 AM
158kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
✅
232kj
76rpm
45%
18mph
Monday 10/26/20 @ 11:12 PM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Sunday 4/18/21 @ 3:9 AM
✅
99kj
75rpm
42%
17mph
Thursday 2/18/21 @ 12:49 AM
kj
rpm
%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 2:31 AM
✅
161kj
79rpm
44%
18mph
Monday 12/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Saturday 10/12/19 @ 2:9 AM
✅
111kj
80rpm
37%
16mph
Tuesday 7/16/19 @ 1:4 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
✅
78kj
75rpm
46%
18mph
Saturday 3/14/20 @ 9:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:57 PM
✅
54kj
89rpm
34%
15mph
Thursday 1/2/20 @ 3:52 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 2:24 AM
✅
134kj
76rpm
43%
17mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:34 PM
✅
66kj
73rpm
43%
17mph

Workouts

30 min Fresh Friday
Denis Morton
150 kj
Wednesday 9/14/22
✅ 182 kj
Sunday 9/11/22
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/14/20
✅ 233 kj
Tuesday 12/1/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
158 kj
Tuesday 3/1/22
✅ 232 kj
Tuesday 3/1/22
15 min Soul Ride
Ally Love
kj
Monday 10/26/20
✅ 99 kj
Sunday 4/18/21
20 min BHM: Hip Hop Ride
Ally Love
kj
Thursday 2/18/21
✅ 161 kj
Thursday 2/18/21
20 min Pop Ride
Robin Arzón
kj
Monday 12/28/20
✅ 111 kj
Saturday 10/12/19
10 min Climb Ride
Robin Arzón
kj
Tuesday 7/16/19
✅ 78 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 3/14/20
✅ 54 kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 1/2/20
✅ 134 kj
Wednesday 1/8/20
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 66 kj
Monday 11/11/19