Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Monday 5/3/21 @ 11:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/18/21 @ 8:24 PM
✅
162kj
64rpm
44%
16mph
Thursday 4/29/21 @ 11:50 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:38 PM
✅
206kj
71rpm
45%
17mph
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
67rpm
48%
17mph
Tuesday 8/18/20 @ 11:28 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:0 PM
✅
211kj
69rpm
46%
17mph
Saturday 3/7/20 @ 11:42 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 6:46 PM
✅
143kj
69rpm
46%
17mph
Sunday 10/6/19 @ 3:59 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
340kj
69rpm
47%
17mph
Friday 9/13/19 @ 9:39 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 4:0 PM
✅
346kj
67rpm
48%
18mph
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 12/5/23
✅ 236 kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 162 kj
Tuesday 5/18/21
30 min USHER Ride
Ally Love
kj
Thursday 4/29/21
✅ 200 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 206 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 221 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Tuesday 8/18/20
✅ 211 kj
Wednesday 8/19/20
20 min WHM Celebration Ride
Denis Morton
kj
Saturday 3/7/20
✅ 143 kj
Thursday 3/5/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 340 kj
Sunday 10/6/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 9/13/19
✅ 346 kj
Tuesday 9/17/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 351 kj
Thursday 7/11/19