Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 3:39 PM
98kj
70rpm
39%
14mph
Friday 1/28/22 @ 9:56 PM
✅
118kj
85rpm
37%
16mph
Tuesday 11/30/21 @ 2:29 PM
59kj
68rpm
40%
15mph
Tuesday 11/30/21 @ 2:29 PM
✅
158kj
89rpm
35%
16mph
Sunday 5/9/21 @ 2:58 PM
✅
290kj
74rpm
42%
17mph
Sunday 5/9/21 @ 3:5 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:45 AM
195kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 9:28 PM
✅
255kj
81rpm
45%
19mph
Thursday 12/31/20 @ 1:59 PM
182kj
78rpm
40%
16mph
Friday 1/8/21 @ 6:1 PM
✅
229kj
87rpm
40%
18mph
Sunday 2/16/20 @ 3:1 PM
✅
231kj
77rpm
44%
18mph
Thursday 12/26/19 @ 5:18 PM
221kj
83rpm
41%
17mph
Sunday 4/5/20 @ 8:34 PM
91kj
73rpm
41%
16mph
Wednesday 2/26/20 @ 10:30 PM
✅
112kj
90rpm
39%
18mph
Monday 10/28/19 @ 3:26 PM
298kj
68rpm
45%
16mph
Tuesday 10/22/19 @ 11:52 AM
✅
339kj
77rpm
44%
18mph
Tuesday 3/26/19 @ 12:51 PM
✅
193kj
78rpm
40%
16mph
Wednesday 3/21/18 @ 2:24 PM
171kj
87rpm
36%
16mph
Thursday 2/21/19 @ 8:5 PM
0kj
0rpm
37%
0mph
Tuesday 2/13/18 @ 2:22 PM
✅
420kj
85rpm
45%
19mph
50shadesofshay
Tampa Bay #jfdi
8
VS
eatcake4bfast
#grace&courage
32
🔥
Workouts
kj
Sunday 5/9/21
195
kj
Saturday 2/13/21
182
kj
Thursday 12/31/20