Shake and Bake
VS
Workouts
Friday 4/26/24 @ 1:47 PM
104kj
77rpm
42%
17mph
Friday 3/22/24 @ 10:39 PM
✅
164kj
81rpm
50%
20mph
Monday 4/17/23 @ 1:56 PM
65kj
74rpm
42%
17mph
Sunday 5/7/23 @ 3:22 PM
✅
110kj
94rpm
44%
21mph
Thursday 5/4/23 @ 10:3 AM
196kj
69rpm
44%
17mph
Thursday 5/4/23 @ 6:36 PM
✅
316kj
82rpm
48%
20mph
Thursday 12/1/22 @ 5:32 PM
70kj
59rpm
50%
17mph
Tuesday 11/29/22 @ 7:45 PM
✅
105kj
74rpm
51%
20mph
Friday 10/29/21 @ 3:20 PM
243kj
67rpm
42%
15mph
Saturday 7/30/22 @ 8:42 PM
✅
525kj
86rpm
49%
21mph
Sunday 7/17/22 @ 2:25 PM
157kj
69rpm
41%
15mph
Thursday 7/28/22 @ 3:55 PM
✅
349kj
83rpm
50%
21mph
Tuesday 12/14/21 @ 2:29 PM
115kj
59rpm
51%
16mph
Tuesday 1/4/22 @ 11:33 PM
✅
216kj
71rpm
54%
20mph
Wednesday 3/24/21 @ 5:30 PM
115kj
71rpm
42%
16mph
Thursday 3/18/21 @ 9:55 PM
✅
177kj
82rpm
45%
19mph
Sunday 11/8/20 @ 2:26 PM
266kj
66rpm
43%
15mph
Sunday 11/8/20 @ 4:52 PM
✅
415kj
77rpm
48%
19mph
Sunday 5/31/20 @ 1:53 PM
208kj
70rpm
46%
17mph
Monday 6/1/20 @ 10:9 PM
✅
296kj
74rpm
50%
19mph
50shadesofshay
Tampa Bay #jfdi
7
VS
cmitchbos
c-mitch-bos(ton)
432
🔥
Workouts
208
kj
Sunday 5/31/20