Shake and Bake
VS
Workouts
Sunday 8/7/22 @ 1:4 PM
115kj
72rpm
41%
16mph
Friday 8/5/22 @ 4:36 PM
✅
115kj
70rpm
42%
16mph
Monday 8/2/21 @ 12:20 PM
89kj
66rpm
45%
16mph
Sunday 7/4/21 @ 12:14 AM
✅
102kj
76rpm
43%
17mph
Sunday 4/11/21 @ 5:48 PM
104kj
65rpm
48%
17mph
Tuesday 3/23/21 @ 12:43 AM
✅
142kj
70rpm
52%
19mph
Saturday 12/5/20 @ 10:13 PM
92kj
79rpm
39%
16mph
Wednesday 12/9/20 @ 10:55 PM
✅
141kj
67rpm
52%
20mph
Sunday 11/1/20 @ 12:56 PM
304kj
67rpm
47%
17mph
Tuesday 11/3/20 @ 12:39 AM
✅
320kj
71rpm
45%
17mph
Sunday 8/2/20 @ 1:19 PM
260kj
67rpm
44%
15mph
Friday 7/31/20 @ 7:21 PM
✅
375kj
76rpm
45%
18mph
Tuesday 7/14/20 @ 10:10 PM
91kj
81rpm
39%
16mph
Thursday 7/23/20 @ 11:45 PM
✅
142kj
83rpm
45%
19mph
Thursday 1/30/20 @ 9:58 PM
54kj
68rpm
42%
15mph
Monday 6/8/20 @ 9:46 PM
✅
66kj
65rpm
46%
17mph
Monday 4/13/20 @ 5:17 PM
207kj
75rpm
42%
16mph
Thursday 7/18/19 @ 10:5 AM
✅
346kj
75rpm
53%
21mph
Saturday 2/16/19 @ 9:54 PM
29kj
75rpm
31%
12mph
Monday 2/25/19 @ 11:4 AM
✅
255kj
76rpm
46%
19mph
50shadesofshay
Tampa Bay #jfdi
20
VS
bigjonhookem
All Gas No Brakes
88
🔥