Shake and Bake
VS
Workouts
Saturday 8/12/23 @ 7:41 PM
✅
52kj
76rpm
37%
15mph
Thursday 6/2/22 @ 10:22 AM
45kj
82rpm
33%
14mph
Thursday 2/16/23 @ 12:52 PM
93kj
74rpm
41%
16mph
Tuesday 4/25/23 @ 1:39 PM
✅
93kj
81rpm
39%
16mph
Friday 12/23/22 @ 11:48 AM
176kj
71rpm
41%
16mph
Tuesday 12/6/22 @ 2:58 PM
✅
191kj
77rpm
43%
16mph
Friday 2/25/22 @ 5:37 PM
89kj
64rpm
45%
16mph
Wednesday 3/2/22 @ 10:3 AM
✅
102kj
75rpm
43%
17mph
Wednesday 12/22/21 @ 12:42 AM
121kj
69rpm
43%
16mph
Friday 12/24/21 @ 12:59 PM
✅
136kj
77rpm
45%
17mph
Wednesday 3/24/21 @ 5:30 PM
115kj
71rpm
42%
16mph
Thursday 3/18/21 @ 9:53 AM
✅
177kj
82rpm
50%
19mph
Saturday 11/21/20 @ 9:15 PM
132kj
73rpm
43%
17mph
Tuesday 11/17/20 @ 4:59 PM
✅
165kj
70rpm
49%
18mph
Sunday 11/8/20 @ 2:26 PM
266kj
66rpm
43%
15mph
Sunday 11/8/20 @ 2:27 PM
✅
421kj
77rpm
48%
19mph
Sunday 5/31/20 @ 1:53 PM
208kj
70rpm
46%
17mph
Sunday 5/31/20 @ 1:56 PM
✅
283kj
77rpm
49%
19mph
Sunday 4/26/20 @ 8:1 PM
✅
289kj
66rpm
44%
15mph
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph
50shadesofshay
Tampa Bay #jfdi
201
VS
as_casper
🎉Milestones🎉
390
🔥
Workouts
208
kj
Sunday 5/31/20
279
kj
Sunday 12/29/19